Does any of this sound familiar?

These are all signs of simply not knowing and understanding internal boundaries.

  • You don't always trust yourself and struggle making decisions.

  • You feel like others keep taking advantage of you.

  • You give too much and feel resentful later.

  • You are often unsure of how you feel.

  • You feel guilty after saying "no".

  • You tend to not speak up when you have something to say.

Let's get you calibrated with you!

Imagine living your life from a place of unshakeable inner fortitude.

Imagine knowing how to make the best decisions for you, every time.

Imagine feeling strong, independent, and free.

Your boundaries are your personal truth.

I don't have all of these answers for you, but you do. You have every answer for you.

I can help you find them with Boundless Living.

Boundless Living Course Curriculum

  • 2

    Lesson 1: Integration

  • 3

    Lesson 2: Resistance

    • Beginning Presence Practice 2

    • Resistance part 1

    • Mirror Work

    • Resistance part 2

    • Personal Practice Homework 2

  • 4

    Lesson 3: Worth

    • Beginning Presence Practice 3

    • Worth

    • Mirror Work

    • Personal Practice Homework 3

  • 5

    Lesson 4: Yang Energy

    • Beginning Presence Practice 4

    • Intro

    • Yang

    • Experience your Yang

    • Yin/Yang Balance Continued

    • Mirror Work

    • Personal Practice Homework 4

  • 6

    Lesson 5: Slow Down

    • Beginning Presence Practice 5

    • Slow Down

    • Mirror Work

    • Personal Practice Homework 5

  • 7

    Lesson 6: Body Wisdom

    • Beginning Presence Practice 6

    • Embodiment

    • Mirror Work

    • Personal Practice Homework 6

  • 8

    Lesson 7: Feelings & Emotions

    • Beginning Presence Practice 7

    • Feelings & Emotions Introduction

    • Emotions

    • Feelings & Emotions continued

    • Mirror Work

    • Personal Practice Homework 7

  • 9

    Lesson 8: Yes's and No's

    • Beginning Presence Practice 8

    • Yes's and No's Intro

    • Mirror Work

    • Yes/No Activity

    • Yes's and No's Continued

    • Personal Practice Homework 8

  • 10

    Lesson 9: Relating to Others

    • Beginning Presence Practice 9

    • Other

    • Mirror Work

    • Other Continued

    • Personal Practice Homework 9

  • 11

    Lesson 10: Forgiveness

    • Beginning Presence Practice 10

    • Forgiveness Intro

    • Forgiveness continued

    • Mirror Work

    • Excerpt from ‘I Can Do It’ by Louise Hay

    • Personal Practice Homework 10

  • 12

    Lesson 11: Communication

    • Beginning Presence Practice 11

    • Communication Intro

    • Mirror Work

    • 100% Responsibility

    • Unarguable Truth

    • Listening Filters

    • Personal Practice Homework 11

  • 13

    Lesson 12: Conflict Resolution

    • Beginning Presence Practice 12

    • Conflict Resolution Part 1

    • Mirror Work

    • Essentials of Upset

    • Maintaining Defenselessness

    • The Triangle

    • Personal Practice Homework 12

  • 14

    Wrap Up

    • You Did It!

    • Final Evaluation

Additional Support and Resources

  • 1:1 Coaching

    1:1 Coaching sessions after each lesson to help you clarify, integrate, and troubleshoot your way through learning how to honor you. That's 12 individual coaching sessions!

  • Monthly Group Coaching

    Monthly group coaching sessions for 1 year to help you feel supported, maintain accountability, and level up your growth and healing!

  • Ongoing Text Support

    Having coaching available to you, when you need it, is priceless. Ongoing text support will help you navigate confusion, difficult conversations, and life's curve-balls.


Maggie W

"This is among the most important work I've done- for my job, for myself, and otherwise."

Ariel L

It has been easy for me to focus on the needs of others and neglect my own. After taking Melissa's course, I'm now able to put myself first. Since the course, I have made headway in my career, finances, and most importantly, my relationship to myself. Healthy boundaries are no longer a foreign concept to me. Thank you, Melissa, for giving me the tools to heal.

Gwen B

I just spent the weekend partying with college friends and on the way home was thinking about how I managed to have a great weekend and go crazy while also recognizing what I want in moments and actually doing it and taking care of myself. I am so thankful for you and all of the lessons you've taught me. I don't think I've felt more like myself, like truly embodied in who I am, since I was a little kid. So I just wanted to let you know that you've been so impactful in my life and I'm grateful for you and the work you're doing!

K. Forman

"I am overwhelmed by deep and profound change. Everyday I'm learning about who I actually am."

Boundless Living Participant

" I feel like the practice is getting easier to take care of me and let others take care of themselves."

Jey M

"I don't question myself like I used to."

Katie Forman

"You've made a really helpful and accessible tool kit."

Boundless Living Graduate

"This work has helped me tremendously. I am giving myself more permission to be me. I am owning my power."

Boundless Living Graduate

"It's easier than I thought it might be- to follow my body's desires and honor myself. I never thought it would be that easy!"

Boundless Living Graduate

Holding the boundaries I learned to create with you, I've forged a new life for myself.

Ready to heal, learn, and grow?

If you're ready to get real with yourself and learn to master internal boundaries, I'm ready for you!

I'm Melissa Hite. I will be taking you under my wing for this journey. I understand that this program is an investment of your time and resources. It's important to feel confident about your purchase.

If you're feeling a pull towards this course I'd love to have a conversation with you. In fact, I'd prefer it! Please email me at [email protected].

If you're not on the fence, and trust the feeling that is pulling you towards this experience, then let's get started! I look forward to meeting you.

Pricing options

Different options may be negotiable on a case by case basis. Email me @[email protected] if you need to discuss this or have any other questions.

The purpose of Higher Sex Education is to shine light on a way of being that may be new to you.

Humanity is quickly evolving. The old ways are dying. The ways that breed disconnection aren’t sustainable. In its place, we are challenged to learn things like how to love ourselves, and how to be responsible for our own feelings. We now must learn what is true for us as individuals and how to speak and act upon that truth. We must learn how to love others and allow room for their freedom and growth. Perhaps most importantly, as these old structures crumble we must learn how to source our own safety, nurturing, and healing.

All of this is entirely possible.

-Melissa Hite